Kenya Kay Kenya Kay

🌞 The Solar Plexus: Power, Purpose, and Personal Energy

The solar plexus chakra is centered around ones sense of self-worth and personal power, influencing the ability to set boundaries, make decisions, and assert yourself in the world.A balanced solar plexus helps with feel confident, motivated, and in control of ones' life. It is also linked to the digestive system, highlighting the importance of maintaining a healthy diet and managing stress.

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Kenya Kay Kenya Kay

Summary and Key Lessons from The Game of Life and How to Play It

"There is a place that you are to fill and no one else can fill,
something you are to do, which no one else can do."

"The game of life is a game of boomerangs.
Our thoughts, deeds and words return to us sooner or later, with astounding accuracy."

"Fear is man’s only adversary. It is faith turned upside down."

These lines reflect the core principles of the book: that we shape our reality through the power of our thoughts, words, and faith — and that by aligning with divine order, we access our true path and purpose.

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Kenya Kay Kenya Kay

The Impact of Chronic Stress On Creativity

Creativity is often described as a flow of ideas, a space where the mind feels expansive, unrestricted, and capable of imagining new possibilities. However, chronic stress acts as a barrier to this flow, compressing the mind into a narrow, survival-focused mode. When the body is in a constant state of stress, the brain prioritizes immediate survival over innovation, and creative thinking takes a backseat.

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Kenya Kay Kenya Kay

Understanding Trauma

Healing from trauma involves a complex process of recovery that requires time, support, and self-compassion. It often entails acknowledging the pain and distress caused by traumatic experiences while gradually working towards emotional resilience. Engaging in therapeutic practices, such as counseling or support groups, can provide individuals with the tools needed to navigate their feelings and rebuild their sense of safety and trust. Ultimately, the journey of healing is unique to each person, emphasizing the importance of patience and understanding as one moves forward.

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Kenya Kay Kenya Kay

In Need of a Recharge?

the seven types of rest collectively highlight the importance of balancing different aspects of life, emphasizing the importance of addressing various aspects of well-being, beyond just sleep, to recharge and restore overall well-being. By addressing physical, mental, emotional, and spiritual needs, individuals can experience greater energy, clarity, and resilience in daily life.

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Kenya Kay Kenya Kay

Connecting to Your Spirit Animal

Animal totems can provide a powerful connection to the natural world and the spiritual realm. They can help individuals to better understand themselves, their place in the world, and their purpose in life.

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Kenya Kay Kenya Kay

The Healing Power of the Heart Chakra

The heart chakra represents our ability to give and receive love. Located in the center of the chest, it governs our compassion, empathy, and connection to others. When the heart chakra is open and balanced, we radiate warmth, caring, and acceptance.

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Kenya Kay Kenya Kay

Boundaries

Boundaries help determine what one will and will not tolerate in a relationship– whether that be with friends, partners, co-workers, bosses, or family members.

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Kenya Kay Kenya Kay

The Sacral Chakra

Sacral Chakra, located in the Lower Abdomen below the Naval, is the house to our creativity, emotions, and sexual energy while influencing our capacity to enjoy life’s pleasures.

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Kenya Kay Kenya Kay

The Power of Visualization

Have you ever wondered why some people seem to achieve their goals effortlessly while others struggle to make progress? The answer may lie in the power of visualization. Visualization is a technique used by successful individuals across various fields to create a mental image of their desired outcome. By harnessing the power of visualization, you can unlock your full potential and turn your dreams into reality.

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